One thing I did not learn on my own was how to get angry or how to control it . Anger can't be learnt. it's just a normal feeling the brain translate as one of the emotions of the mind. It happens when you are annoyed or when you vexed up , pissed off over something. It's a strong passion or emotions of displeasure which is usually excited or stimulated by a real or supposed injury to one'a self or others . But the truth is that the real reason why we sometimes get angry is ego. Have you ever thought about it? we have questions like this when we are angry; why will he do that to me? Why will she act like that? Why will he say that? Emotions, especially anger revolves around one's self. The question is why should we allow people control our emotions ? Why should we allow someone tamper with it ,in the first place? It's not theirs at all , they don't have right over it . When we get angry , that's what happens, We allow that person control us into the things we don't want to do or into the things we don't want .
'Anger' is a choice, as well as a habit. It is a learned reaction to frustration, in which you behave in ways that you would rather not. In fact, severe anger is a form of insanity. You are insane whenever you are not in control of your behavior. Therefore, when you are angry and out of control, you are temporarily insane'.
The Words we say can't be taken back , the things we destroy can't be mended, the scars we cause, will always be there , so why do we allow ourselves to be used for destruction; destruction of ones feelings, destruction of friendships e.t.c
Everyone has a right to get angry but of what gain is it to us? Have you ever thought of walking away when someone try controlling your emotions? That's the best answer for it . when angry, walk away and tell yourself the stress of shouting, isn't worth it. I am not here to condemn anybody , In fact who am I to do that ? I have gotten angry countless times before but what I have learnt and still learning is that we are all unique in our being , it requires patience to understand everyone around us . "Anger may repast with you for an hour, but not repose with you for a night. The continuance of Anger, is hatred; the continuance of hatred becomes malice; that Anger is not warrantable that has suffered the sun to set on it". Patience is a virtue and patience is what I have chosen , I don't know about you.
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