EXAM TENSION

There's a feeling we get after we've had thorough revision, tutorials and even group study or when we've completed the syllabus and done what's expected of us for a particular examination. The feeling that we are ready and sometimes feel we just want to be over and done with. On the exam day, it looks as if we are not sure anymore , we are suddenly tensed unnecessarily.  Some call this ,"Exam nerves" but I still refer to this feeling as EXAM TENSION. Here are the 10 simple ways to get rid of exam tension.

 1. Make sure you know when and where the exam is and get there on time . Finding venue can make you agitated and ofcourse getting there late can complicate issues.

2. Eat breakfast on the exam day ,avoid coffee or caffeine containing drink . Hunger at exam hall can destabilize you and dizziness is not good too.

3. Do not make last minute reading just before an exam. You might not remember, so no point .

4. Do not stand beside people doing summary or revision . It can make you think you are not ready enough or get you confused.

5. Remind yourself to read the instructions well before answering questions that follows. Instructions are for us to follow.

6. Relax your mind and stay calm, make sure you are with all the necessary stationery items you need. Forgetting anything can make you disorganize.

7. Tell yourself you know everything. You are not being proud , it's just a way of letting go of the stress of what you haven't done and feeling confident of what you've done.

8. Cheer up , be happy .Don't feel tighten up or choked up .Worrying has not helped anyone.

9. Remove negative thoughts in your head, concentrate on the result and expect the best . That's one of the qualities of a champion .

10. Take slow deep breathe before starting . It helps calm the nerves .

Having said all the above , Prayer is also key, so pray according to your belief. I hope the 10 tips are simple and realistic. If you think I am wrong , drop your comments.